In today’s world, things have changed a lot from the past. Bengali women are no longer limited within four walls. They are now confidently climbing the stairs of success, breaking all kinds of barriers.
Women’s health is not only about biological processes. It is also deeply affected by poverty, daily workload, family responsibilities, and mental health.
According to the World Health Organization (WHO), health is a complete state of well-being — not just the absence of disease. It includes physical, mental, and social well-being.
When we talk about women’s health, many people only think about reproductive health. Even a few years ago, this topic was considered a taboo in society. But women’s health is not just about reproduction. It also includes their overall physical health, mental health, and social safety.
Today, society needs to shift its focus from only reproductive health to overall women’s health.
Yes, women will always have many responsibilities. That is a part of life and there is no debate about it. But at the same time, women must also take care of themselves. In fact, self-care can be just as important — or even more important — than taking care of others.
So, along with taking care of everyone else, don’t forget to care for yourself too.
Let’s now learn what a woman can do every day to take care of her physical and mental well-being
1. Healthy Eating Habits:
The most important thing for both physical and mental well-being is a balanced and regular eating habit. As women age, hormonal changes can lead to weight gain, which may cause health problems later. But with proper eating habits, this concern can be managed easily. | Daily self-care |
Some people think healthy eating is difficult, but it’s all about building habits. Once it becomes a habit, it feels simple. It’s also important to choose the right food — avoid oily and high-protein junk food, and include vegetables, fruits, and other nutritious items in your meals.
Besides what you eat, when you eat is also very important. Many women skip breakfast due to busy mornings or delay lunch. This is harmful. Try to eat on time every day. Also, don’t forget to drink enough water — staying hydrated is a key part of staying healthy.
2. Enough Rest and Sleep:
Stress from daily responsibilities often leads to poor sleep. Without proper sleep, your mind can’t feel calm or refreshed. So it’s important not only to sleep enough but also to rest properly.
Going to bed early and waking up early can help both body and mind feel fresh. Starting the day early also gives more time to finish daily tasks peacefully.
3. Doing Something You Enjoy: | Daily self-care |
Yes, women are always busy. But it’s also important to take a little time now and then to do something you enjoy. Remember — life is not only about responsibilities. It’s also meant to be enjoyed. Give yourself that right.
4. Exercise or Meditation:
A healthy body needs a happy mind too. Just one hour of light exercise or meditation every day can make both body and mind feel great.
Exercise doesn’t mean going to the gym and lifting heavy weights. Even walking in a park while listening to your favorite music with headphones can keep your body fit.
Daily exercise helps with blood circulation and keeps your heart healthy. It also helps prevent aging-related problems. A simple active lifestyle and regular movement can keep you healthy for a long time.
Many women are now getting interested in meditation. Don’t overthink — just start. Even if you don’t do meditation, a body massage can also help relax your muscles and mind.
Stay happy, stay healthy. A healthy mind brings a healthy life.
